It is sometimes difficult to believe that there are more than 80 types of massage therapy in the world. It is not difficult to find them being offered where we live. The ones that are more popular include deep tissue massage, sports massage, Swedish massage, reflexology, chair massage, acupressure, among others. While many people know of them, few understand what they entail. Learn more about Tampa massage therapy, go here.
Acupressure is one of the most common types of massages. It found its birth in Chinese medicine. It has been used on canines, apart from human beings. Meridian therapy is the basis of this massage, where certain body parts are depressed. It helps in efforts to alleviate tension and blockages in the body, thus letting there be normal flow of energy. It is seen as a method of natural healing, and the restoration of natural balance to the body.
Reflexology is also popular in the world. It also has its origins in Oriental medicine. You shall find that your organs and systems have connections to the soles of your feet. When pressure is applied on these points, the systems and organs get stimulated and induce healing. This is normally performed on the soles of our feet. There has also been applied to the body, hands and the face. Find out for further details on Tampa deep tissue massage right here.
Sports massages does wonder to athletes and is also a type of massage therapy commonly practices today. It finds its use in the prevention of injuries from occurring, as well as keeping one’s health well. It incorporates some techniques from Swedish massage therapy. It also adds in techniques from other kinds of touch therapies. These are hydrotherapy, compression, pressure points, as well as cross fiber therapy. There have also been incidents where it has been performed on animals.
Deep tissue therapy is also immensely popular. It is the most basic type of massage, and is a mandatory learning course for most schools that teach massage therapy. Its application is usually deep into the muscles, where it reaches the muscles and other connective tissues to release the present tension and pain as well. Those who have suffered injuries have been known to appreciate the benefits of this kind of massage. There are reports of feeling sore after it has been performed, but there is relief in the end.
Chair massages falls in the category of one of the most popular massages ever created. It is also called seated massage by some people. You will see it being performed in malls, at corporate events, and even at airports. This kind of massage therapy has to be given to someone who is seated, in an upright manner, on a chair. It has been noted to be very relaxing and enjoyable by the recipient.